Who is trying to get Fit With It but doesn't have $ for a personal trainer? Sign up for the FREE Spring Fitness Challenge at Mr. Shutup and Train. Lets get Fit With It together!
This is perfect timing, since we are going to be adding Move 30 starting on Monday for those that are participating in the six week get healthy Fit With It Challenge!
For this week, we will continue to Eat 5 servings of fruits and vegetables and will now add in exercise for 30 minutes of movement each day. This includes yard work, walking the dog along with the traditional forms of exercise such as running, weight lifting, etc.
For those who are just starting to workout, start slowly and build a routine. A routine can be getting up 30 minutes earlier to take a walk/jog, do crunches, squats, lounges, pushups & planks are all great for your total body. Create your own circuit. A gym is not needed to get in shape. Using your own body weight is a challenge and will get you feeling great.
A FREE app that I use is Workout Trainer, the workouts range from 2 - over 30 minutes. You can search for a focus area and it will populate workouts related to it.
Benefits of Physical Activity
- Keeps your weight under control
- Improves your blood cholesterol levels
- Prevents and manages high blood pressure
- Prevents bone loss
- Increases muscle tone
- Boosts energy levels
- Helps you manage stress and relieve tension
Getting Started
- Start slowly—don’t overdo it.
- Drink plenty of water before, during and after you exercise.
- Ask a friend to exercise with you to help keep you motivated.
- Try to make exercising a regular part of your daily routine.
#FitWithIt
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